I was looking for something that could help me do a little PE with my boys at home. I found it! P.E. At Home is a DVD made by an actual P.E. teacher and his students. It has all of the things that I remember doing in my P.E. class as a kid. It is very physical and would be a workout for mom as well. I want my kids to play outside a lot, and the man on the video encourages that as well. But, for some structured physical exercise and work on coordination, this is a terrific video.